There is nothing quite like the rest and rejuvenation that comes from a weekend retreat.
The extended period of practice, rest and rejuvenation puts us back in touch with the body, quiets the mind, and opens the heart.
We return to our lives and relationships more grounded, with more resilience and a lot more ease and grace. The challenges and difficulties don't magically disappear, but by resting and unplugging from it all, we are transformed and able to welcome and embrace it all.
I hope you will join me!
The extended period of practice, rest and rejuvenation puts us back in touch with the body, quiets the mind, and opens the heart.
We return to our lives and relationships more grounded, with more resilience and a lot more ease and grace. The challenges and difficulties don't magically disappear, but by resting and unplugging from it all, we are transformed and able to welcome and embrace it all.
I hope you will join me!